Arthritis Insights

July 2024 Dr Paul Lam developed osteoarthritis as a child while narrowly escaping starvation during the great famine in China in the late 1950s during Chairman Mao’s regime. He is now grateful for the opportunity it gave him to pursue tai chi to successfully manage his symptoms and anxiety....

While it’s true that women are more commonly diagnosed with arthritis, men are by no means immune to arthritis. In fact, arthritis can affect men of all ages, races, and backgrounds, with some differences in presentation and risk factors. In this article, we’ll explore how arthritis manifests in men,...

Living with arthritis presents various physical challenges, but the toll it takes on mental health can be equally significant. Chronic pain, fatigue, and the unpredictability of symptoms can contribute to stress, anxiety, and depression in some people. However, it is possible to build mental health resilience by empowering people to...

Living with arthritis can present daily challenges, from managing pain to coping with fatigue. These symptoms can significantly impact one’s quality of life, making it essential to adopt effective strategies for their management. While arthritis may not have a cure, there are various lifestyle modifications and self-care practices that...

In today’s digital age, information is readily available at our fingertips, but not all of it is reliable or trustworthy. For people living with arthritis, identifying the difference between credible scientific research and fake science is important for making informed decisions about their health and treatment options. In this...

Knee arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in the knee joint. This chronic condition can significantly impact daily activities and quality of life. Living with knee arthritis can present challenges, from discomfort and stiffness to limitations in mobility....

Arthritis, with its diverse joint-related challenges, might seem like a barrier to exercise. However, research and experience reveal that well-designed strength and endurance exercises can be important for managing arthritis symptoms and improving overall joint health. Let’s delve into the benefits and explore some exercises tailored for people with...

Arthritis, a group of painful and often debilitating conditions, affects millions of people worldwide. Many people with arthritis seek relief through various means, including dietary changes. Living with arthritis often includes a journey of managing symptoms, exploring treatments, and making lifestyle adjustments. While there might not be a one-size-fits-all diet...