About Warm Water Exercise
Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. The warmth of the water helps tight joints to loosen up and relax, easing soreness and soothing any pain.
The role of the water in your exercise class is two-fold – not only does it soothe and support your body, it also offers resistance to your movements, acting somewhat like a weight to help strengthen your muscles while you exercise.
How can it help me?
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Keep you moving
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Improve your coordination and endurance
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Ease stiff joints and relax sore muscles
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Help you feel better
Our Warm Water Exercise Classes
Our program is facilitated specifically for people affected by arthritis. All classes are lead by trained health professionals, with the minimum qualification being a Fitness Certificate IV covering hydrotherapy. A number of classes are run by physiotherapists and are eligible for health fund claim receipts. Our classes:
- Give you the opportunity to exercise with guidance from a trained instructor, in a friendly and social environment
- Are designed for small groups
- Participants follow the same routine, but your leader will show you how to adjust the exercise to fit your personal needs, such as varying the pressure you exert on the water.
Locations
NSW
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Castle Hill – Anglicare, Wellness Centre, 12 Broughton Avenue, Castle Hill NSW 2154
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Epping – Karonga School, Karonga Cl, Epping NSW 2121
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Lane Cove – Lane Cove Physio, 237 Longueville Rd, Lane Cove NSW 2066
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Merrylands – Holroyd School, Lowana Ave, Merrylands NSW 2160
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North Turramurra – Lady Davidson Private Hospital, 434 Bobbin Head Road, North Turramurra NSW 2074
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Potts Point – St Luke’s Private Hospital, 18 Roslyn St, Potts Point NSW 2011
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Randwick: Burger Centre, 120 King St, Randwick NSW 2031
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Rooty Hill: Sydney West Sports Medicine, Gymnastic and Aquatic Centre Building, 12 North Parade, Rooty Hill NSW 2766
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Shellharbour: Shellharbour Private Hospital, 27 Captain Cook Dr, Barrack Heights NSW 2528
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Tamworth: 360 Fitness Club, 5 Beaufort Street, Tamworth NSW 2340
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Wollongong: Physical Therapy, 60 Rosemont St, Wollongong NSW 2500
QLD
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Bald Hills: Green Apple Wellness Centre, 21 Bald Hills Road, Bald Hills QLD 4036
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Heatley: Long Tan Pool, Heatley Park, 316 Fulham Road, Heatley QLD 4814
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Burdell: Northern Beaches Leisure Centre, 7-31 Erskine Place, Burdell QLD 4818
Cost per Term
- Lane Cove – $220
- Shellharbour – $150
- Bald Hills & Townsville* – $120
- Wollongong – $132
- All others – $165
*Introductory rate thanks to the Commonwealth Bank Community Grant
Castle Hill
SOLD OUT - Warm Water Exercise: Castle Hill – Mondays 1:30pm
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Castle Hill – Wednesday 10:30am
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Castle Hill – Wednesday 1:30pm
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Castle Hill – Thursday 2.00pm
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Castle Hill – Thursday 3.00pm
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Epping
Warm Water Exercise: Epping – Saturday 7:00am
Term start date: Monday 28th April 2025
Term end date: Sunday 20th July 2025
ONLY 2 SPOTS LEFT!
SOLD OUT - Warm Water Exercise: Epping – Saturday 8.00am
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Lane Cove
SOLD OUT - Warm Water Exercise: Lane Cove – Tuesday 11.00am
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Lane Cove – Tuesday 1.00pm
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Lane Cove – Wednesday 12.00pm
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Lane Cove – Thursday 5.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Merrylands
Warm Water Exercise: Merrylands – Tuesday 4.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
ONLY 4 SPOTS LEFT!
Warm Water Exercise: Merrylands – Saturday 10.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
ONLY 1 SPOT LEFT!
North Turramurra
SOLD OUT - Warm Water Exercise: North Turramurra – Wednesday 9.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: North Turramurra – Wednesday 2.30pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Potts Point
SOLD OUT - Warm Water Exercise: Potts Point – Monday 1.15pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Warm Water Exercise: Potts Point – Tuesday 7.30am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
ONLY 3 SPOTS LEFT!
SOLD OUT - Warm Water Exercise: Potts Point – Tuesday 4.30pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Warm Water Exercise: Potts Point – Wednesday 7.30am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
ONLY 1 SPOT LEFT!
SOLD OUT - Warm Water Exercise: Potts Point – Thursday 7.30am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Potts Point – Friday 7.30am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Potts Point – Saturday 9.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Potts Point – Saturday 10.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Potts Point – Saturday 11.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Potts Point – Sunday 9.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Potts Point – Sunday 10.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Randwick
SOLD OUT - Warm Water Exercise: Randwick – Friday 2.30pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Rooty Hill
SOLD OUT - Warm Water Exercise: Rooty Hill – Tuesday 10.00am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Shellharbour
SOLD OUT - Warm Water Exercise: Shellharbour – Tuesday 3.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Shellharbour – Thursday 3.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Tamworth
Warm Water Exercise: Tamworth – Tuesday 1.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
ONLY 4 SPOTS LEFT!
Wollongong
SOLD OUT - Warm Water Exercise: Wollongong – Thursday 8.30am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Bald Hills, QLD
Warm Water Exercise: QLD Bald Hills – Thursday 12.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Heatley, QLD
SOLD OUT - Warm Water Exercise: QLD Heatley – Wednesday 12.30pm
Term start date: Wednesday 30th April 2025
Term end date: Thursday 3rd July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Burdell, QLD
Warm Water Exercise: QLD Burdell – Thursday 11.30am
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Northern Beaches Leisure Centre, 7-31 Erskine Place, Burdell QLD 4818
