SOLD OUT - Warm Water Exercise: Shellharbour – Thursday 3.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Castle Hill – Thursday 3.00pm
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
SOLD OUT - Warm Water Exercise: Lane Cove – Thursday 5.00pm
Term start date: Monday 28th April 2025
Term end date: Sunday 6th July 2025
Sorry but this class is now full. Please register for one of our other classes or join our waitlist.
Chill & Chat May Event: Exercise
Get moving with Sean in this dynamic exercise class designed for young adults living with arthritis. Explore a variety of workouts that cater to different abilities, aiming to boost energy, improve flexibility, and enhance overall wellbeing.
Arthritis Community Wellness Seminar – Southern Highlands, NSW
On Thursday 5 June 2025, we invite you to join us at the Soldiers Memorial Hall, Bundanoon NSW, for our upcoming seminar.
Strength Training for Arthritis
In our upcoming webinar we’ll provide you with the essential tools and knowledge to enhance your physical well-being. Whether you’re looking to regain strength, improve mobility, or simply lead a more active lifestyle, this webinar will guide you through strength building techniques designed specifically for arthritis.
Flexibility & Mobility Exercises for Joint Health
In this webinar, we’ll guide you through simple stretches and beginner-friendly routines designed for all fitness levels. Unlock the benefits of flexibility exercises to ease stiffness, improve joint mobility, and enhance your daily movements.
Chill & Chat July Event: Personal Experience
Hear from a panel of young adults as they share their personal experiences navigating life with arthritis. Join the discussion, ask questions, and exchange insights in a supportive and inclusive environment.
Driving Change, One Step at a Time
Discover More
Moving Lives, Shaping Futures
Having arthritis doesn’t mean you have to miss out on doing the things you love.
Although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms and cope with daily life.
Arthritis isn’t just for the elderly; it can affect young adults and even teenagers.
The Arthritis Movement funds research projects aimed at increasing our understanding of the causes and impacts of arthritis and which seek to improve treatments and find cures.
