Arthritis Insights

Arthritis refers to a group of over 100 conditions which can affect any joint in the body. As well as the tell tale symptoms of arthritis (like joint pain, swelling and stiffness), people living with arthritis may also experience other symptoms or conditions. In this article, we explore diabetes...

While arthritis primarily targets the joints, its impact extends beyond joint pain and stiffness. Arthritis is frequently associated with co-morbidities, which are other health conditions that can coexist with or be worsened by arthritis. In this article, we will explore the complex relationship between arthritis and co-morbidities, exploring how...

If we don’t use our joints properly we can increase the pain and strain we feel. Over time this can also cause our joints to change shape. Using joint protection techniques is a great way to relieve pain and reduce the strain we place on our joints. Splinting, using...

Arthritis can present significant challenges in daily life, affecting people’s ability to perform even the simplest tasks. However, there’s a wide range of assistive devices available that can make a world of difference for people living with arthritis. In this article, we’ll explore what assistive devices are, discuss their...

Arthritis, a chronic condition that affects the joints, can be unpredictable. At times, you might experience periods of increased symptoms known as flare-ups. These flare-ups can bring heightened pain, swelling, and reduced mobility, making everyday tasks challenging. While managing flare-ups might seem daunting, employing a technique called pacing can...

Learn more about fibromyalgia, its symptoms and causes, how its diagnosed and treatment available. What is fibromyalgia? Fibromyalgia is a name given to a group of symptoms marked by generalised pain and muscle stiffness. These symptoms can be felt in all different areas of the body. Extreme fatigue (tiredness)...

Arthritis, a condition characterised by joint inflammation and pain, can significantly impact someone’s quality of life. While it might seem counterintuitive, engaging in strength training exercises may be beneficial at managing arthritis symptoms and improving joint function. In this article, we’ll explore the benefits of strength training for arthritis...

Inflammatory arthritis, including conditions like rheumatoid arthritis (RA), psoriatic arthritis (PsA) and ankylosing spondylitis, brings with it a unique set of challenges. Joint inflammation, pain, stiffness, and fatigue are constant companions for those living with these conditions. The body of research on strength training and inflammatory forms of arthritis...