Moving for Healthy Joints

Arthritis is a painful condition that impacts many Australians. But, there are methods we can put in place to help manage arthritis and reduce the pain it can cause. One of the most common and effective of these treatments is exercise. Arthritis Before we dive into the benefits of...

Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness...

An inflamed, hot or painful joint needs rest, but too little movement over longer periods can cause muscle weakness, pain and stiffness. It’s important to find the right balance of rest and exercise. Here’s some information to help you find your balance. When you have pain it can be...

Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down to the floor from a standing position or taking a deep breath. Do you know any good exercises to help with my stiffness? A: Thank you for your question,...

Gardening Gardening is a great way to stay physically active, while also developing and maintaining a new hobby for the warmer spring and summer seasons. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Ways to prevent strain and stress on your joints; Taking regular breaks on...

Current research demonstrates that sedentary work and lifestyle behaviours have a profoundly negative affect on our health status; the message is loud and clear – sitting at your desk or on your couch for extended periods may now be seen as a high risk activity. While sedentary occupations or...

If you have arthritis, you may wonder whether or not you should exercise the impacted joints. Don’t be afraid to use your hands. Regular exercise is important in reducing stiffness and keeping your joints and muscles working. Try to make sure you move any affected joints in your fingers,...

Exercise is considered the most effective non-drug treatment for the pain associated with arthritis. Everyone with or without arthritis should be doing regular, appropriate exercise. Regular exercise can: Reduce joint pain; Improve joint mobility and flexibility; Increase muscle strength Assist in weight management Improve balance and posture Decrease fatigue,...