Why it is Important to Stay Hydrated with Arthritis
Water is essential for overall health, but did you know that staying hydrated can also play a key role in managing arthritis? Proper hydration helps keep joints lubricated, may reduce inflammation, and supports overall mobility and organ health. How Hydration Supports Joint Health Joints are surrounded by synovial fluid, which acts as a natural cushion…
Anti-Inflammatory Foods for Joint Health
Inflammation is a natural immune response, but when it becomes chronic, it can contribute to joint pain and stiffness – especially for those with arthritis. While medication and exercise are essential for joint health, diet also plays an important role. Certain foods contain powerful anti-inflammatory properties that may help reduce pain, improve mobility, and support…
The Role of Omega-3 in Arthritis Management
Arthritis is a condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While medications and physical therapy are common treatments, diet also plays a crucial role in managing arthritis symptoms. One of the most beneficial nutrients for arthritis management is omega-3 fatty acids – a type of healthy fat known for…
Understanding Rheumatoid Arthritis (RA): Diagnosis & Management
Rheumatoid arthritis (RA) is a long-term autoimmune disorder that primarily affects the joints, causing inflammation, pain, and stiffness. Unlike osteoarthritis, RA occurs when the immune system mistakenly attacks healthy joint tissues. Over time, this chronic inflammation may lead to joint damage and affect overall mobility. Prevalence and Impact on Joint Health RA is one of…
Hand Arthritis – Who can help?
The hands are a common site for arthritis. When the joints in the hand and wrist become arthritic, it can make our every day activities very difficult. Luckily, there are treatments available to help. Read on to learn more about the range of health professionals that might form part of your Healthcare Team and help…
Info Sheets Familial Mediterranean fever (FMF)
Familial Mediterranean fever (FMF) is a disease that results in episodes of fever, abdominal pain, chest pain, joint pain and rashes. It is most common in people of Mediterranean and Middle Eastern ancestry, but can occur in people of any ethnicity.
Things to consider when taking a biologic
This sheet gives you general information about how biologics work, why they are used, as well as tips on the safe use of these medications.
Glucosamine and Chondroitin
This sheet has been written to provide general information about glucosamine and chondroitin for people with arthritis. This sheet includes information about the effectiveness of these supplements and the possible risks
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