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Improving the Treatment of Gout
Associate Professor Philip Robinson trained in medicine and completed specialty training in general and acute care medicine and rheumatology in New Zealand. He then completed a PhD in genetics at the University of Queensland Diamantina Institute and a post-doctoral fellowship at the Queensland Brain Institute at the University of Queensland. He currently works clinically at…
Simple, Arthritis-Friendly Meal Preparation Tips
Living with arthritis can make everyday tasks, like preparing meals, more challenging. Joint pain, stiffness, and fatigue may limit your ability to chop, stir, or lift heavy pots and pans. However, with a little planning and some arthritis-friendly techniques, cooking can become a manageable and enjoyable part of your routine. Here are some tips for…
Managing Stress to Reduce Arthritis Flare-Ups
Living with arthritis can be challenging, and stress can make symptoms worse. When you’re feeling overwhelmed, your body releases stress hormones that can increase inflammation, pain, and fatigue—all of which may trigger arthritis flare-ups. Learning how to manage stress effectively can reduce the frequency and severity of flare-ups while improving your overall wellbeing. In this…
2021 Census Data
A new report from the Australian Bureau of Statistics using the 2021 Census dataset finds that approximately 8 million Australians live with a long-term health condition. Over 2.1 million Australians live with arthritis. The proportion of those with a long-term health condition increased with age. More than three out of every five (63%) people aged…
Benefits of Tracking Your Arthritis Pain and Progress
Managing arthritis is a journey that involves much more than just treating physical symptoms. For many people with arthritis, monitoring pain levels and tracking progress can be incredibly beneficial in understanding how their condition fluctuates and identifying what works best for them. While arthritis symptoms such as pain, stiffness, and swelling may vary from day…
Building a Support Network for Motivation in Arthritis Management
Managing arthritis can be challenging, both physically and emotionally. The chronic pain, limited mobility, and lifestyle adjustments associated with arthritis can sometimes feel overwhelming. However, having a strong support network can make a huge difference. When you have people who encourage you, provide comfort, and offer practical assistance, it can boost your motivation and improve…
Daily Stretches for Joint Health
Arthritis can make it difficult to move freely and comfortably, but regular stretching can play an essential role in maintaining joint health, reducing stiffness, and improving flexibility. Stretching keeps muscles and joints flexible, which is especially helpful for people with arthritis as it can reduce stiffness and promote a better range of motion. This article…
Building a Self-Care Routine that Fits Your Lifestyle with Arthritis
Living with arthritis can be challenging, and managing the symptoms often requires a holistic approach. Self-care is a powerful tool that can help improve both physical and emotional wellbeing, especially when tailored to fit your unique lifestyle. Building a sustainable self-care routine is about finding small ways to support your body and mind daily, making…
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