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Healthy Eating: Food and Diet for Arthritis
Maintaining a healthy lifestyle is important for preventing or managing arthritis. It is common for people to wonder if there is a specific diet that should be followed or foods to avoid with arthritis. The good news is that when it comes to arthritis, the dietary advice is quite simple: the best diet for arthritis…
Podiatry for Arthritis
Living with arthritis in your lower limbs can be a daily struggle, affecting your ability to walk, stand, or even perform basic activities comfortably. The constant pain, stiffness, and swelling in your feet, ankles, and knees can significantly impact your quality of life. However, a podiatrist—a healthcare professional who specialises in treating conditions affecting the…
Managing Fatigue – The Four P’s
Fatigue is a symptom often experienced by people living with arthritis. Thankfully, there are ways you can help manage, or work around your fatigue. The Four P’s reminds us of some ways to help conserve and save energy for the things that are most important. The Four P’s are Problem solving, Planning, Prioritising, and Pacing.…
Arthritis and Fatigue
Arthritis is a chronic condition that affects millions of people worldwide. In addition to joint pain and inflammation, individuals with arthritis often experience fatigue, which can significantly impact their quality of life. In this article, we will explore the connection between arthritis and fatigue, its causes, and strategies to manage and minimise the impact of…
What’s Your Gut Telling You?
Research has revealed how our gut “bugs” or bacteria can influence our long term health and can contribute to our overall health and wellbeing. Dietitian Laura Vincent explores some of the research, and tells us which foods can help to help maintain good gut health. Gutsy bacteria Your intestine, or also referred to as the…
Diagnosing the Different Types of Arthritis
There are many types of arthritis, and the way your arthritis is treated can vary depending on which type you have. So, it is very important to make sure you get the right diagnosis. How do I know if I have arthritis? There are many different reasons why your joints may be sore. Not all…
Managing Multiple Types of Arthritis
It is not uncommon for someone living with arthritis to be diagnosed with more than one arthritic condition. While treatments for each type of arthritis can vary, there are ways you can help to manage your arthritis no matter the type of arthritis you have. Assemble your healthcare team Your healthcare team is important in…
Hip Arthritis
The Hips are one of the most common places in the body which can be affected by arthritis. Almost every type of arthritis (remember there are over 120 different types) can impact the hip and cause pain, stiffness, swelling and inflammation. These symptoms can make it very hard to move around and complete even the…
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