Pain Packs
Thriving In The Workplace With Arthritis
Progressing your career as a young adult with arthritis can feel daunting, but with the right mindset, tools, and knowledge, it’s entirely possible to thrive. Repeated absences, reduced productivity or trying to show up when you feel bad can make it difficult to progress or even force you to change jobs. However, you don’t have…
Explaining your Diagnosis as a Young Person
This question is coming from the perspective of a young 24 year old having being diagnosed with Psoriatic Arthritis. Please note: while the young woman has Psoriatic Arthritis, this blog will be addressing this question from the perspective of the young person with any Rheumatic Autoimmune condition. All Rheumatic Autoimmune conditions present differently, however, and…
Practising Holistic Selfcare Tips
Self-care is important for everyone but especially important to people managing a chronic condition. Building a sustainable and ongoing self-care routine is about finding small ways to support your body and mind daily, making it easier to manage arthritis symptoms while maintaining a fulfilling life. It is important to address all facets of self-care. You…
Webinar Recordings Weight Management for Joint Health
This session will highlight the role of physical activity and exercise, and the principles of healthy and mindful eating for long lasting weight management.
Stem Cell Treatments For Osteoarthritis What You Need To Know
Stem cells have long been heralded as the possible answer to a number of medical conditions, including osteoarthritis. Although there is currently no disease modifying therapy that has a credible evidence base for osteoarthritis, research examining the effectiveness of stem cells could point the way forward. Osteoarthritis is by far the most common arthritic condition…
Hydration tips to live well with arthritis
Staying hydrated by drinking enough fluids is important to live well with arthritis. Among other symptoms, dehydration may increase joint pain, affecting your joints’ ability to function properly. Water is important to maintain cartilage in your bones and reduce joint inflammation. Water also helps create synovial fluid, a thin layer of fluid that cushions and…
Subscribe to our mailing list
Our free eNewsletter keeps you up-to-date on information about managing your condition, our programs and the latest news & research about arthritis and other musculoskeletal conditions.
