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Ancient Medicine, Modern Relief: Acupuncture
Acupuncture is an ancient Chinese medical treatment which has been practiced for over 3,000 years. Acupuncture has a long history in Traditional Chinese Medicine for treating a variety of health conditions, including Arthritis. According to Traditional Chinese Medicine Philosophy, acupuncture restores balance in the body by unblocking energy channels, called meridians, to promote the flow of…
Looking into Low Level Laser Therapy (LLLT) – An alternative therapy
Low level laser therapy (LLLT), also known as ‘cold laser’ therapy or ‘photobiomodulation, is a non-invasive light based treatment that is forthcoming in the variety of alternative treatment options offered for arthritis. LLLT was introduced as an alternative treatment for Rheumatoid Arthritis (RA) and Osteoarthritis (OA) over 10 years ago, but its effectiveness is still…
Medicinal Cannabis: A new path for chronic pain management in Arthritis
Please be aware that Arthritis NSW is not providing clinical advice on the individual use of Medicinal Cannabis. The information presented below is for education purposes only. Medicinal cannabis has caught the attention of medical professionals & arthritis patients alike. In 2016, it was introduced in Australia, and since then there have been developments in…
Fish Oil’s: What you need to know about Fish Oil Supplements
Fish oil supplements have gained significant attention in recent years for their potential benefits in managing pain, particularly in Arthritis. As a rich source of omega 3 fatty acids, fish oil supplements have shown promise in reducing inflammation, alleviating joint pain, and improving overall joint health. In this article we delve into what you need…
How Cold Weather Impacts Arthritis
As winter settles in, many individuals with arthritis find themselves bracing for increased pain and discomfort. The connection between arthritis and cold weather has long been a subject of interest and debate. Although more research is needed to fully understand how weather impacts arthritis, it’s important to explore the possible ways in which winter and…
How Your Gut Health Can Affect Your Arthritis
Arthritis can make our joints hurt and affect our ability to move. But did you know that there might be a connection between arthritis and the health of our gut? Our gut is home to trillions of tiny organisms, that help with digestion and our health. Recent studies suggest that problems in our gut could…
Does your weight affect Arthritis?Â
The simple answer is yes. Extra body weight puts extra stress on many joints, particularly the knees, hips and lower back. The more weight that is carried, the more pressure is put on these joints which can increase pain, and possibly hasten the deterioration of cartilage. There is also a strong link between being overweight and…
Top Tips for exercising in the winter!
Whilst cold wintery days are for snuggling up on the couch with hot cup of tea, it is also important to continue staying active. Your joints might not agree with a cold snap, but they love physical activity and exercise. Without physical activity, this can lead to your joints becoming stiff and painful over time…
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