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Holiday coming up? Be prepared & travel wisely!
Have you got a holiday booked and ready to go? Are you nervous about the prospect of long flights, hours of walk, accessibility in unknown environments? Traveling can be a rewarding and enriching experience, allowing you to explore new places, cultures, and cuisines. However, for those living with arthritis, the prospect of long flights, hours…
Women’s Health Week
Women’s Health Week celebrates the unique well-being needs of women and encourages them to prioritise their health. Among the various health considerations, arthritis stands as a significant concern for women due to its prevalence and impact on daily life. This article explores the connection between women’s health and arthritis, shedding light on the importance of…
Navigating Change: Exploring the Menopause and Arthritis Connection
The menopause journey is a significant phase in a woman’s life, marking the end of reproductive years. While this transition is often associated with hormonal changes and various symptoms, another aspect that deserves attention is the potential impact of menopause on arthritis. This article delves into the connection between menopause and arthritis, shedding light on…
The Power of Mindfulness: Easing Arthritis Pain and Improving Wellbeing
Arthritis can be a constant companion in the lives of millions. Managing the pain and limitations it brings can be challenging, but there’s a powerful tool that may help: mindfulness. Mindfulness is a practice that involves being fully present in the moment, without judgment. It can be helpful in how people experience and cope with…
Boost Your Energy: Easy fatigue-busters to get you through the day
Fatigue is a symptom often experienced by people living with arthritis that can make everyday tasks seem impossible. Managing fatigue may often require a range of options such as support from your GP, exercise and diet, techniques to help with sleep and relaxation, and learning ways to pace and protect your joints. This article compiles…
Exploring the Connection Between Mental Health and Arthritis
Learn how having arthritis can affect your mental health, and how your mental health can impact your arthritis. What is depression and anxiety? Five percent of adults worldwide suffer from depression. Depression has an impact on your emotions, thoughts, and behaviour. Persistent sadness and lack of interest are symptoms of depression. It can also disturb…
Support for Mental Wellbeing
Arthritis is a chronic health condition that affects not only our physical health, but also our mental wellbeing. Ongoing physical symptoms, social impacts, and coping with new diagnoses or treatments can cause distress or affect our mood, thoughts and emotions. As is the case with other chronic illnesses, research shows that people with arthritis are…
Physiotherapy for Arthritis
What is Physiotherapy? Physiotherapy is an important part of treatment for many people with arthritis. Physiotherapists (or physios) are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home and work. They’re experts in assessing movement and can show you how to protect your…
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