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A New Beginning: What to Know Before and After Joint Replacement Surgery for Arthritis
Living with arthritis can be a daily battle against pain, stiffness, and limited mobility. When conservative treatments like medication, physical therapy, and lifestyle changes no longer provide relief, joint replacement surgery can offer a new lease on life. Here’s what you need to know before and after joint replacement surgery if you have arthritis. Before…
Enjoying a Pain-Free Holiday Season: Joint Protection Strategies for Arthritis
The holiday period is a time of joy, celebration, and spending quality moments with loved ones. If you live with arthritis, this festive time can also bring challenges with increased activity, which may worsen joint pain and cause discomfort. This time of the year should be enjoyed and stress-free, so here are some joint protection…
Staying Active and Exercising with Arthritis During the Christmas Season
The Christmas season is a time for celebration, family gatherings, and delicious meals. During this holiday period, finding the time and energy to workout can be tough due to the festive indulgences. It’s essential to find a balance between enjoying the festivities and caring for your joints. In this article, we’ll explore some tips to help…
Arthritis-friendly Spring and Summer Activities
Gardening Gardening is a great way to stay physically active, while also developing and maintaining a new hobby for the warmer spring and summer seasons. But, pain, inflammation or fatigue associated with arthritis can sometimes make it difficult. Ways to prevent strain and stress on your joints; Taking regular breaks on jobs in the yard. Wearing protective…
Coping With Pain: Relaxation and Stress Reduction Techniques for Living with Arthritis
Living with arthritis often involves managing not only physical discomfort but also the emotional toll that chronic pain can bring. Stress, both physical and emotional, can worsen arthritis symptoms, creating a challenging cycle. In this article, we’ll explore the connection between stress and arthritis, and more importantly, look into effective relaxation and stress reduction techniques to…
Setting SMART Health Goals for a Healthier Life with Arthritis
Living with arthritis presents unique challenges, but setting goals can be a great tool for helping manage your condition and improve your overall wellbeing. One effective approach to goal setting is using the SMART criteria – Specific, Measurable, Achievable, Realistic, and Timely. In this article we’ll explore how applying SMART goals can empower people living with…
Warming Up and Stretching
Warming up and stretching is an important part of any exercise routine. Dynamic stretches can both increase flexibility and help you warm up before you exercise. Our friends at the Arthritis Foundation, have put together some dynamic stretches that can help you warm up before your next workout. Remember: To keep safe, always check in with your…
Understanding Fatigue in Arthritis: Why Does Arthritis Make You Tired?
Living with arthritis goes beyond managing joint pain; it often involves living with a range of symptoms that can impact overall wellbeing. One common and often overlooked symptom is fatigue. Feeling tired or exhausted is a common symptom among people with arthritis, and it can significantly affect daily life. In this article, we explore the connection between arthritis and fatigue,…
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