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Falls and Arthritis – Tips for Keeping on Your Feet
People with arthritis, particularly older people, are often at greater risk of falls. This article explains why, and provides some tips on the things we can do to help reduce that risk. Causes of falls in people with arthritis Below are some common risk factors for falls in people with arthritis:  Decreased physical activity Doing little physical activity over…
Arthritis and Heart Health
Learn how having arthritis can affect heart health and what you can do to protect yourself. Introduction Arthritis may increase your risk of developing heart disease. Rheumatoid Arthritis (RA), Gout, Lupus, Scleroderma, Sjögren’s Syndrome and Psoriatic Arthritis are particularly significant risk factors for heart disease. These can include heart attack, stroke, atrial fibrillation (irregular heartbeat),…
Is There An ‘Ultimate Diet’ for Arthritis?
Arthritis, a group of painful and often debilitating conditions, affects millions of people worldwide. Many people with arthritis seek relief through various means, including dietary changes. Living with arthritis often includes a journey of managing symptoms, exploring treatments, and making lifestyle adjustments. While there might not be a one-size-fits-all diet for arthritis, new research suggests that certain…
Benefits of Healthy Eating for Arthritis Management
Arthritis is a chronic condition that affects the joints, causing pain, stiffness, and inflammation. While there is no cure for arthritis, adopting a healthy eating plan my help manage symptoms and improve overall wellbeing. In this article, we will explore the benefits of healthy eating for arthritis and provide tips on incorporating nutritious foods into…
Healthy snack hacks
When the craving hits or when you have a grumbling belly, it is easy to reach for the fridge or pantry for junk food. But if your fridge is loaded with all the good stuff, you can quickly whip yourself up a nutritious and delicious snack in no time. Read on for some sneaky snack…
Arthritis in NSW – What You Should Know
Living in NSW with Arthritis Arthritis is one of the most common chronic health conditions in Australia. Anyone can get arthritis, including children and young people. Approximately 3.6 million Australians live with arthritis and this will rise to 5.4 million by 2030. Arthritis can affect people from all backgrounds, ages and lifestyles. In fact, two…
Pain And Physical Activity
An inflamed, hot or painful joint needs rest, but too little movement over longer periods can cause muscle weakness, pain and stiffness. It’s important to find the right balance of rest and exercise. Here’s some information to help you find your balance. When you have pain it can be easy to slip into thinking only…
Benefits of Strength and Endurance Exercise for Arthritis
Arthritis, with its diverse joint-related challenges, might seem like a barrier to exercise. However, research and experience reveal that well-designed strength and endurance exercises can be important for managing arthritis symptoms and improving overall joint health. Let’s delve into the benefits and explore some exercises tailored for people with arthritis. Exercise for Arthritis: #1. Pain…
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