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Managing Seasonal Stress with Arthritis: Prioritising Self-care During the Festive Season
The Importance of Self-Care During the Festive Season When managing arthritis, self-care becomes even more critical during busy times like Christmas and New Year. With heightened expectations and plenty of social activities, people may feel pressured to “keep up” with others. However prioritising your health is not only important for managing your arthritis, it also…
Summer Exercise Tips
Being physically active is important for our health and wellbeing, and also helps in the management of arthritis and arthritis pain. But when the Australian summer hits, keeping up our regular exercise habits can be hard and may even be dangerous if not planned properly. Consider the below tips to help keep your exercise routine safe…
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