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National Safe Work Month
What is National Safe Work Month? October is National Safe Work Month – a month to recognise and commit to building a safe and healthy workplace for all. In Australia, work-related musculoskeletal disorders (including conditions like repetitive strain injuries; back pain; arthritis; tendinitis; bursitis) are the leading work health and safety problem. A safe and…
Tips for Managing Arthritis Pain and Fatigue
Living with arthritis can present daily challenges, from managing pain to coping with fatigue. These symptoms can significantly impact one’s quality of life, making it essential to adopt effective strategies for their management. While arthritis may not have a cure, there are various lifestyle modifications and self-care practices that people can incorporate into their daily…
Keeping Healthy When Working From Home
November 2023 The rise of remote work has brought flexibility and convenience to our professional lives. Working from the comfort of your home reduces the amount of time travelling for work and allows for a more relaxed atmosphere. However, this setup can also present challenges to maintaining a healthy lifestyle. To help you stay in…
Managing Stress
Stress and Arthritis Stress is the mind/body’s response to perceived fear or pressure. When you are in a demanding situation, you may have worrying thoughts and your brain releases chemicals that stimulate the rest of your body. This is why in stressful situations you may notice your heart beats faster, your breathing changes, blood pressure…
What Causes Arthritis Pain
By the American Arthritis Foundation There are over 120 different types of arthritis and all of them cause pain in different ways. This article from our friends at the American Arthritis Association explains how the different types of arthritis cause pain. To read the full article click here: https://www.arthritis.org/health-wellness/healthy-living/managing-pain/understanding-pain/sources-of-arthritis-pain To learn more about pain and…
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