The Power of a Mindfulness Prescription
Mindfulness can be defined in many ways, but ultimately it is a mental state which enables you to be present, observe and acknowledge your thoughts and feelings without judging them.
Read moreCoping With Pain: Relaxation and Stress Reduction Techniques for Living with Arthritis
In this article, we explore the connection between stress and arthritis, and more importantly, look into effective relaxation and stress reduction techniques to help people with arthritis lead a more comfortable and balanced life.
Read moreWebinar Recording: Mindfulness & Arthritis
In this webinar, we explore the benefits of mindfulness in managing arthritis, including pain reduction, stress management, and improved overall well-being. We discuss mindfulness techniques, such as meditation and body awareness, that can help individuals cultivate present-moment awareness and develop a compassionate and accepting attitude towards their arthritis. Discover how incorporating mindfulness into daily life can enhance resilience and promote self-care whilst living with Arthritis.
Read moreWebinar Recording: Arthritis & Mental Health
In this webinar, we explore the link between arthritis and mental health, discussing the potential psychological challenges such as depression, anxiety, and stress that individuals with arthritis may face.
Watch recordingMental Health & Arthritis: Pain, Emotions & Stress
Explore how pain, emotions, and stress are intricately linked, and empower yourself with knowledge on your path to better mental, emotional and physical health.
Watch recordingBuilding Mental Health Resilience by Dr Judy Lovas
In this webinar, we take a deep dive into mental health resilience. Explore the science of mental health resilience, factors that shape it, and practical techniques for recognizing and managing stress in daily life.
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