Arthritis Insights

As many people will already know from experience, arthritis can affect the feet and cause joint pain, swelling and stiffness. It can also make standing and walking painful and you may find your feet and/or toes change shape, making it harder to fit shoes. The feet and ankles can...

Our immune systems work hard to keep us healthy and happy, but when our immune system turns on us and mistakenly starts to attack the healthy cells in our joints, your joints are not going to be happy. This is what happens in inflammatory types of arthritis. Inflammation is...

Pain is a common experience that serves as a protective mechanism, alerting us to potential injury or harm. However, when pain persists for an extended period, it becomes chronic pain—a complex condition that significantly affects quality of life. In this article, we will discuss the concept of pain, chronic...

Arthritis is a chronic condition that affects the joints, causing pain, stiffness, and inflammation. While there is no cure for arthritis, adopting a healthy eating plan my help manage symptoms and improve overall wellbeing. In this article, we will explore the benefits of healthy eating for arthritis and provide...

Pain is a common experience that serves as a protective mechanism, alerting us to potential injury or harm. However, when pain persists for an extended period, it becomes chronic pain—a complex condition that significantly affects quality of life. In this article, we will discuss the concept of pain, chronic...

Arthritis is a common condition that affects millions of people worldwide. One of the most challenging aspects of living with arthritis is dealing with pain. In this article, we will explore what arthritis is and delve into understanding pain associated with the condition. Pain is a complex and subjective...

A strategy to help manage arthritis symptoms and improve overall wellbeing is seeking the guidance of an Accredited Practising Dietitian (APD). A dietitian can play a crucial role in helping individuals with arthritis make healthy dietary choices that can reduce symptoms, inflammation, and enhance their quality of life. In...

Inflammation is one of the key contributors to pain. In arthritis, the inflammation can bring on debilitating joint pain and so making small changes by increasing your intake of anti-inflammatory foods in your diet is often a great place to start when implementing joint-friendly diet. Below are 8 of...