Arthritis Insights

November 2021 If you live with a chronic condition, such as arthritis, dealing with a flare or feeling anxious about your symptoms can cause distress. Looking after mental and social wellbeing often includes a range of activities, healthy habits and support networks. In this article, we look at just...

Question: It’s beginning to feel a lot like Christmas! All I hear about at this time of year is what not to do and what not to eat. What are the things I can do to ensure I have a good time and promote a sense of well-being over...

Question: I have arthritis in my hand (base of thumb and wrist). It can be painful in the cooler months, and sometimes after a day of gardening and/or chores around the house, my thumb and wrist can hurt that evening and into the next day. Is there anything I...

What is National Safe Work Month? October is National Safe Work Month – a month to recognise and commit to building a safe and healthy workplace for all. In Australia, work-related musculoskeletal disorders (including conditions like repetitive strain injuries; back pain; arthritis; tendinitis; bursitis) are the leading work health...

The day-to-day demands of work can pose many challenges when you are living with arthritis. One of the biggest factors impacting your health when working from home or in the office is prolonged sitting. Sitting for long hours in one position may affect brain function, reduce blood flow, lower...

Arthritis can affect many joints within the body, decreasing the ability to bend and move well, or ongoing pain. Some people may also have increased difficulty using their hands. This can affect grip strength, grasp, and fine motor movements. All these things can stop people’s ability to complete everyday...

Maintain an adequate intake of calcium Adequate calcium intake is one of the most important ways to maintain bone health. Calcium requirements vary depending on our age and gender. Aiming to eat a diet rich in calcium foods is important to help us meet these requirements.   Maintain an...

What is Osteoporosis? Osteoporosis is the condition of weakening bones. Weak bones can become fragile and brittle, leading to a high risk of fractures and breaks. Osteoporosis occurs when the loss of minerals, such as calcium, is quicker than what the the body can make. This decreases bone density....